This two week blog will be about health and wellness trends of 2017. Do they really work and how would they help you improve your life day to day!
Day 1: Inflammation Fighting foods filling up grocery carts!
Is this current trend just a craze or is there actual science behind it to make even trying it worth it? Come with me and we will take a dive into this trend and see if it truly is worth it!
Did you know that inflammation is linked to many common problems that most people have on a daily basis and they just don’t realize it is actually inflammation! For example Bloating, Acne, Auto Immune diseases, and Life Threatening Disorders. They are all linked to Inflammation which stems from the Gut of all places. Gut health is commonly overlooked when someone is looking at over all health. Did you know that your immune system originates in the Gut. If you have a problem with your gut then you will likely have a less effective immune system which will ultimately cause inflammation, and can lead to things like acne and bloating and in extreme cases an auto immune disorder. So there is some back ground behind the idea of inflammation and it affecting the body in ways you could never imagine and why it is important to eat inflammation fighting foods but more importantly take care of your gut.
Now for the Trends that are assisting in the fight for inflammation. By 2020 Inflammation fighting foods are expected to increase in sales by 7% starting in 2017. There are already different foods trending on social media sites like pintrest,one of those foods are Tumeric and another is Ginger. A lot of people do not the like flavor of either so they will add them to sugary drinks to cover it up but that is really not helping the problem of bloating and inflammation. You see Sugar is a major contributing factor bad gut health, bloating, and inflammation. Some other healthy food trends that are helpful are Cauliflower Rice and Zucchini Noodles which have no need for added sugar which make them perfect for assisting in inflammation.
I know there are people out there that just do not like to try different foods and the idea of cauliflower as rice and zucchini as noodles is just weird. Well there is still hope for you too! There is a super awesome supplement that I have personally taken that indeed contains Tumeric as the active ingredient! Just take two pills before bed time and it will work its magic while you sleep. However as a disclaimer, your body didn’t get inflamed and damaged overnight especially in the gut so it won’t be fixed overnight either. The key to helping your body fight inflammation and good gut health is patience and consistency. Always give at least 3 month of a new regimen to help improve your gut health and inflammation. In some cases if it is really bad it can take up to 6 months to really see a change but when you do you will feel like a completely new person! Now this product can not just be purchased on line from anywhere. It has to be sold directly to you from an ambassador. Have no fear I can link you up with a fantastic ambassador. The product i am talking about is called Ease and the maker is Plexus. I think the name is kind of ingenious considering it is actually EASing your inflammation a little at a time!
If you are really interested in helping your Gut health and improving your bodies inflammation problem then try these foods or this supplement! Everything listed in the article are all natural! Good luck with improving your health in 2017.
For reference if you want to look at the Ease Capsule through Plexus visit this website for more information http://shopmyplexus.com/alwaits